“Hey doc, is there anything that you can give me that makes me feel better, stronger, faster and potentially live longer?” Perhaps a super drug is in order. Does it exist?
Actually, it does.
Texting is NOT the same as communicating. If we behave like it is, we are playing a very dangerous game.
This time, I talk about the 3650 rule (I made it up to make a point) and how it can be implemented to give you a glimpse of yourself in 10 years. You may or may not be satisfied with the results.
Three 90 year olds in one room represent over 270 years of life experience! It seems silly not to ask a few questions and seek out a life lesson or two.
Welcome to Part 2 of the #Divideby4 Campaign. This time, I want to shine a light on how much added sugar is in our favourite breakfast cereals.
An argument for whole foods is coming. I can feel it. But first, a quick word about elephants.