A few years ago, I was experiencing some serious stress. A timely conversation with a colleague and friend led to the introduction of what I now call the “5 year rule”.
Three 90 year olds in one room represent over 270 years of life experience! It seems silly not to ask a few questions and seek out a life lesson or two.
Welcome to Part 2 of the #Divideby4 Campaign. This time, I want to shine a light on how much added sugar is in our favourite breakfast cereals.
An argument for whole foods is coming. I can feel it. But first, a quick word about elephants.
This time, I write about the 4 things I think every human being needs to understand (disclaimer: I don’t yet), to stop life from kicking your a**.