If nutrients were celebrities, fats would constantly be in the news. In and out of the courtrooms trying to prove its innocence. Paparazzi swarming. Stating “no comment” to all questions. Driving off in tinted SUV’s.
“Eat carbs…don’t eat carbs…don’t eat fats…OK, eat fat…superfood this…superfood that”.
Food has become like an episode of Prison Break. No one knows what the hell is going on anymore!
The “yo-yo diet”. Start diet. Weight goes down. Diet not compatible with human existence. Weight goes up. Repeat. Up and down like a yo-yo. So what can be done about it?
This is the follow up post to The Cause of Obesity – Part 1. Let’s look at why bad habits make it very hard to lose weight and what can be done about them. Again, there is more to weight loss than willpower.
We are at war with obesity and we are losing. It is time to fight back. But, before we can beat the enemy, we must understand the enemy.
This time, I write about the 4 things I think every human being needs to understand (disclaimer: I don’t yet), to stop life from kicking your a**.
This one time I decided to meditate. Then I woke up. I should really stop lying in my bed and “meditating”.
“It’s OK to make mistakes…that’s how you learn…the most important thing is that you have fun…” We get told this all the time.
This is the sequel to my post “Getting sh** done: 80/20 principle”. Once again, a big shout to my main man Tim Ferriss and the “4 hour workweek” for making this possible #Timdoesntknowme…yet
This post centres around a concept which I am trying to apply to every single aspect of my life. In fact, it means so much to me that I named my business after it. INCH BY INCH LIFESTYLE.
2:15 am. My pager goes off.
“Please R/V patient Channing Tatum in Ward B who has a blood pressure of 190/100”
This week on gihansjourney, I cover the intricacies of how to dig a hole sufficient to bury a dead body.