The Cause of Obesity Part 4: Eating Fats

If nutrients were celebrities, fats would constantly be in the news. In and out of the courtrooms trying to prove its innocence. Paparazzi swarming. Stating “no comment” to all questions. Driving off in tinted SUV’s.

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Weight loss solutions: Sustainability

The “yo-yo diet”. Start diet. Weight goes down. Diet not compatible with human existence. Weight goes up. Repeat. Up and down like a yo-yo. So what can be done about it?

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