The 5 year rule (2 minute read)

A few years ago, I was experiencing some serious stress. A timely conversation with a colleague and friend led to the introduction of what I now call the “5 year rule”. 

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The Cause of Obesity Part 4: Eating Fats

If nutrients were celebrities, fats would constantly be in the news. In and out of the courtrooms trying to prove its innocence. Paparazzi swarming. Stating “no comment” to all questions. Driving off in tinted SUV’s.

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